As a priest I would suggest both. Matins prepares us for the Typica and instructs us on the saints of the day. The Typica is a shortened version of the Divine Liturgy. I would also suggest to take antidoran and holy water after the services.
you might chech out the web site the dynamic horlogian & psalter at http://orthodox.seasidehosting.st/current_service.
you might chech out the web site the dynamic horlogian & psalter at http://orthodox.seasidehosting.st/current_service.
