Mathaios, I absolutely agree with what you wrote above. While I\'m not an expert on the mind-and-heart prayer so cannot give any advice, I have found Bishop Nahum\'s page (his blog, actually) to be of tremendous assistance to my spiritual growth.
Scott, if you think there might be anything interesting for you to use for your book, do check out the following url:
http://my.orthodoxcircle.com/OC/MetropolitanNahum
In Christ yours,
Pearl
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