Fasting

I thought that fasting was something difficult and can\'t be done in modern societies... but then i ve met some vegetarians who have no spiritual connection to the Ortjodox Church and i ve seen that they don\'t eat meat,fish,dairy products or eggs !!! many of them grow their children in a vegetarian way and the women don;t change their diet when they are pregnant!!! so i realized that fasting is far more easy than i ve immagined! but always an advice from an experienced spiritual father is needed!