the whole point of fasting is to feel some starvation. If we start eating hot dogs from tofu, hamburgers from tofu, even soya icecream, then it defeats the purpose of fasting.
Not eating anything at all also defeats the purpose of fasting because then you are harming your body.
i usually eat some fresh veggies or fruits. Lots of water to keep that tummy full hehe and sometimes if im really hungry i eat some pasta, with just some sauce (oil free)
The possibilities are endless but when you live a life where you have everything with a blink of an eye, its hard to just not reach for it. Imagine those poor children dying of hunger. They would take anything that is given to them without even thinking about if its going to taste good or not.
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